DOXSA’s functional fitness classes are led by expert coaches who are in the pursuit of helping members succeed in their fitness journeys. Classes combine elements of cardio, strength, gymnastics, agility, balance, and more. Still not sure? Try us for free below!
High intensity, interval training workout with bodyweight and lightweight movements with high repetitions.
Functional fitness movements combining weightlifting, gymnastics and endurance work, to increase overall work capacity.
Designed for first-timers to learn all the foundational movements of CrossFit, learn verbiage and movement patterns.
Specializes in Olympic weightlifting movements, and accessory work to assist in lifting technique and overall strength.
Enhance muscle recovery and increase range of motion through deep stretching utilizing bands, rollers, etc.
These programs supplement your fitness training and cultivate your overall fitness lifestyle. Work one-on-one every week with our experts.
High Intensity/ Low volume training thats great for those looking to burn serious calories!