About the class
DOXSA’s Prep Course is a two-session, foundational course scheduled at your convenience with one of our expert coaches. Each session is an hour long and involves skill development and a workout. You and the coach will review movement, discuss our style of training, tackle specific questions, and set you up for success!
*DOXSA’s Prep Course is required for all new members that do not have prior CrossFit experience, prior experience involves 3 months prior Crossfit experience at another CrossFit affiliate.
Anyone can benefit from Prep Course! Sometimes it’s good to revisit the basics even if you have experience. Prep Course, is however required for new athletes who do not have prior CrossFit experience. Prior experience involves at least 3 months of regular training at another CrossFit affiliate.
WHAT IS THE
DOXSA's Prep Course is $100 for the two sessions. If you join DOXSA as a member, the cost of the Prep Course will be in addition to your first month’s dues.
Once you have purchased the DOXSA Prep Course, one of our expert coaches will set up a time to meet with you at a time that is convenient for you.