Nutrition can often be a very personal and confusing topic.
Nutrition can be personal because everyone’s needs, goals, and tolerances are different. Nutrition can also be confusing because for every article you will read supporting one approach, you will find another refuting the same position and taking the opposite point of view. Despite all the noise, there are a few widely agreed upon principles when it comes to the quality and quantity of your intake. It’s on these foundational principles which we built the DOXSA Philosophy in regard to nutrition.*
Eat real food in sensible portions.
Minimize refined sugar and processed foods as best you can.
Explore variety to add richness and excitement to your diet.
Practice eating as a mindful, intentional, and enjoyable ritual.
IN USHERING YOU ALONG YOUR JOURNEY,
WE HAVE A FEW OPTIONS FOR YOU TO CONSIDER
If you are interested in discussing your nutrition or fitness goals, feel free to talk to one of our coaches and set-up a one-on-one goal setting session. Coaches are available for private training. We recommend working with the coach that best fits your personality, availability, and goals.
Our partnership with
DOXSA is a huge supporter of AdvoCare. Our friends at AdvoCare are the best in the world at what they do — helping people transform their lives through quality supplementation, our coaches can help find which products works best for your goals. AdvoCare is a supplementation company with a proven track record of success of achieving goals with everyday people and elite athletes, alike.